Baby Sleep Training in 7 Days: The Fastest Fix for Sleepless Nights

Baby Sleep Training in 7 Days is the fastest, most effective method for sleep training your child and achieving long-term sleep success.

Many babies are not naturally good sleepers―but they can be! From the founder of the Sleep, Baby, Sleep® baby sleep training program, Violet Giannone, comes Baby Sleep Training in 7 Days―a straightforward, 7-day program proven to help your child sleep better, quickly and successfully. In Baby Sleep Training in 7 Days, Violet narrows down exactly how to: prepare your child for sleep training, initiate the sleep training process, and ensure that good sleep habits continue after sleep training.

Baby Sleep Training in 7 Days offers the support and guidance you need to confidently sleep train your child, including:

A clear 7-day plan outlining what to do each day to help your child sleep better within one week.Before and after guidance to prepare you for the week of sleep training and set you up for success afterwards.Troubleshooting support that offers specific advice for course correcting if your baby has a sleep setback.

If you’re taking on the tough job of sleep training your child, you want it to work. Baby Sleep Training in 7 Days delivers what you need to confidently sleep train your child and start seeing results in one week.

From the Publisher

When is it Time to Start Sleep Training?

It’s the middle of the night and your baby won’t sleep at all. You’ve tried everything — singing, holding, and rocking — but nothing works. You can’t remember the last time you slept for more than a few hours, and for a brief second you wonder if you’re going insane. If any of this sounds familiar, you’re probably ready to start sleep training. Before you start this sleep training plan, here are some tips on how to create a sleep-friendly space for a successful night of rest.

Set up the Bedroom:

Keep it dark!

Melatonin is a hormone that helps your baby settle to sleep and stay asleep. Light disrupts melatonin. Making the room pitch black really helps a baby sleep better.

Keep it quiet!

It can be hard to avoid daytime noise and outside distractions. White noise, such as that provided by a fan or white noise machine, is a great tool to block that noise.

Keep it warm, but not hot!

Watch for signs of overheating: red cheeks, a hot chest, and sweating. Overheating increases the risk of SIDS.

Publisher ‏ : ‎ Callisto (July 17, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 1641521074
ISBN-13 ‏ : ‎ 978-1641521079
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 5.83 x 0.32 x 8.27 inches