Nutrition For Dummies

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

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Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

Shop Health, Diet, & Wellness

ASIN ‏ : ‎ B0921FJ1XV
Publisher ‏ : ‎ For Dummies; 7th edition (April 6, 2021)
Publication date ‏ : ‎ April 6, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 3.0 MB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 405 pages