The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night’s Sleep-Newborn to School Age
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Many parents feel pressured to “train” babies and young children to sleep. But kids don’t need to be trained to sleep–they’re built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or “helicopter parent” at night, overshadowing their baby’s innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and little kids develop the self-soothing skills they need to:
fall asleep independentlyestablish a full, 11-12 hour night of sleeptake regular, healthy napsgrow into natural, optimal sleep patterns for day and night.
The Happy Sleeper is a research-based guide to helping children do what comes naturally–sleep through the night.
The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.
From the Publisher
Publisher : Tarcher; Illustrated edition (December 26, 2014)
Language : English
Paperback : 368 pages
ISBN-10 : 0399166025
ISBN-13 : 978-0399166020
Item Weight : 10.4 ounces
Dimensions : 5.5 x 0.75 x 8.24 inches
Customers say
Customers find the book effective in helping babies sleep through the night and putting themselves to sleep alone, with practical advice and clear guidance backed by science. The book is particularly valuable for new parents, helping with both newborns and toddlers, and many report it saved their sanity and improved their marriages. Customers appreciate its gentle, compassionate approach that cuts down on long-term crying, while also helping babies learn to self-soothe and wake up happy.
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