The Sleepeasy Solution: The Exhausted Parent’s Guide to Getting Your Child to Sleep from Birth to Age 5

Even Hollywood’s biggest stars face the same dilemma as other parents do: “How do I get my child to sleep?” As parents in the know are finding, whether they’re on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.
Psychotherapists and sleep specialists Jennifer and Jill, the dynamic “girlfriends” all of Hollywood calls on to solve Junior’s sleep problems, have perfected their sleep technique that will get any child snoozing in no time—most often in fewer than three nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)—a critical component of why most other sleep methods fail.
In this much-needed, family-friendly guide, weary parents will learn to define their own individual sleep goals, those that work for their family’s schedule and style. They’ll create a customized “sleep planner” to ensure consistency with both parents as well as extended caregivers. (As an added bonus, they’ll even improve the readers’ relationships with their spouses with the “marriage-saver” section.) With comprehensive sections devoted to each stage of Baby’s and Toddler’s development, plus solutions to special circumstances like traveling, daylight saving’s time, moving to a “big kid bed” and multiples, The Sleepeasy Solution is a dream come true!
“This approach was truly amazing in helping our family to thrive. . . . We are eternally grateful!”
—Ben Stiller and wife, Christine Taylor, actors
“With their gentle approach, Sleepeasy gave us the tools we needed to solve our daughter’s sleep problems.”
—Conan O’Brien, host of NBC’s Late Night with Conan O’Brien
“Sleepeasy gave us all the tools we needed to get our baby sleeping through the night. Now when we say good night to our daughter, we know it really will be a good night.”
—Greg Kinnear, actor
Sales Points
Jill Spivack cofounded Sleepy Planet, the foremost parenting sleep company that caters to celebrities, including Ben Stiller, Conan O’Brien, Greg Kinnear, and many moreThe authors conduct workshops at Baby Expos with audiences of more than 300CBS Evening News, Inside Edition, The Wall Street Journal, and Fit Pregnancy have featured the Sleepy Planet team Jill and Jennifer write the Sleep Q&A column for the Modern Mom website (www.modernmom.com) with over a million subscribers.
From the Publisher

For sleep deprived moms and dads

Here’s a no-fail, family-friendly solution to get any baby, toddler or preschooler to sleep!

If your missing your zzzs and feel like your losing your mind because you can’t get your baby to sleep through the night, The Sleepeasy Solution offers time-tested solutions for exhausted parents that work – usually in less than 5 nights!

Listen to your instincts

When it’s 3:00 AM and your child isn’t sleeping, your head might tell you that spending hours rocking or walking with him, or pulling him into bed, isn’t an ideal solution, but your heart is insisting that he’s crying, he’s upset, and you must help him. So what’s a loving, intelligent parent to do?

Finding the happy medium between heart and head

Drawing from the current available research on children and sleep and the authors’ backgrounds in child development and psychotherapy, and hands-on parenting, Jennifer and Jill offer decades of experience in having helped thousands of families through the sleep-learning process.

What sets their work apart is their emphasis on the emotional aspects of teaching your child to sleep, so your child continues to feel loved and supported, and so you feel supported, too.

Teach your child to sleep through the night and take regular naps. Say good-bye to early morning wakings. End bedtime battles with verbal children. Troubleshoot teething, illness, traveling. Transition from crib to bed Manage multiple siblings

ASIN ‏ : ‎ 0757305601
Publisher ‏ : ‎ Health Communications Inc; Illustrated edition (April 1, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 9780757305603
ISBN-13 ‏ : ‎ 978-0757305603
Item Weight ‏ : ‎ 12.8 ounces
Dimensions ‏ : ‎ 6 x 0.8 x 9 inches