Clean Eating Cookbook for Beginners: Eat Better, Feel Better, 500 No-Fuss Clean Recipes Incl. Whole Foods, Diabetic Recipes with 21-Meal Plan to Fuel Your Life

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A beginner-friendly guide with 500 Easy Clean recipes and a 21-Day meal Plan.

Clean eating is not an entirely new dietary concept; rather, it came up as more of a reset program which simply reminds us to eat what is actually healthy for the body. It refers to consuming foods that are unprocessed, raw, whole, or organic, just like the whole food, plant based food.

Starting a clean eating diet is to help you establish a healthy lifestyle. Clean meals give your body a wealth of vitamins and minerals, healthy fats, and quality proteins, all of which keep your cardiac and brain health, aid in weight loss, fortify your immune system and give you more energy.

The majority of Americans consume a diet high in processed meals created from artificial ingredients, which are loaded with sodium, chemicals, fat, sugar, preservatives, food colors, and other additives that your body is ill-equipped to deal with. These extras could be harmful to your general health and well-being. This cookbook provides a variety of recipes and a comprehensive guide on the principles of clean eating for Beginners to start eating clean. It’s not very difficult, easy to follow instructions with directions, indexes, and pro tips.

This clean eating cookbook includes:

Clean Eating Principles―Learn about the basic codes for eating clean, recommended foods, and how to stock your kitchen with things that make eating healthy simpler and more.21-Day Meal Plan―Discipline you’re eating habits with a complete three-week meal plan that includes shopping lists and info on prepping ahead.500 Wholesome Recipes―Serving clean eating meals for breakfast, main courses, snacks, and desserts, with nutritional information for every recipe.

Now, go ahead, and give clean eating a try. Start a path toward healthy eating with this clean eating cookbook.


From the Publisher

clean eating cookbooks

Eat Better, Feel Better, Boost Your Energy with Clean Eating Cookbook

Clean meals give your body a wealth of vitamins and minerals, healthy fats, and quality proteins, all of which keep your cardiac and brain health, aid in weight loss, fortify your immune system and give you more energy.

Baked Fish Sticks

Prep time: 6 minutes, Cook time: 16 minutes, Serves 4

1. Preheat the oven to 425℉. Line a baking sheet with parchment paper.

2. Pat the fish dry with kitchen paper towels. Season with salt and pepper.

3. Put the tapioca flour on a plate and beat eggs into a small bowl.

4. Combine the almond flour, Parmesan, paprika, garlic powder, salt, and pepper in a large bowl.

5. Dip the fish sticks first in tapioca flour, shaking any excess back onto the plate. Dip the floured fish stick in egg, roll it in the almond flour mixture and place on the baking sheet. Repeat this process for each fish stick.

6. Bake for 8 minutes. Turn the fish sticks over and bake for 8 minutes more, or until the fish is tested an internal temperature of 145℉. Serve hot.

Ingredients: 1 pound (454 g) cod, flounder, or other white fish, cut into ½-inch sticks Salt and Pepper, to taste ½ cup tapioca flour 2 eggs, beaten 1 cup almond flour ¼ cup Parmesan cheese, grated 1 tsp. paprika 1 tsp. garlic powder

22

500 Wholesome Recipes

Serving clean eating meals for breakfast, main courses, snacks, and desserts, with nutritional information for every recipe.

44

Clean Eating Principles

Learn about the basic codes for eating clean, recommended foods, and how to stock your kitchen with things that make eating healthy simpler and more.

33

21-Day Meal Plan

Discipline you’re eating habits with a complete three-week meal plan that includes shopping lists and info on prepping ahead.

66

Keep Healthy with Clean Eating habits

Enjoy the clean eating foods, create a healthy, harmonious and happy living environment for the family.

ASIN ‏ : ‎ B0BNTW8YLY
Publisher ‏ : ‎ Independently published (December 3, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 191 pages
ISBN-13 ‏ : ‎ 979-8366761215
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 8.5 x 0.44 x 11 inches

Customers say

Customers find the cookbook’s recipes straightforward and easy to follow, with one mentioning the wide variety of cook times. They appreciate the comforting flavors of banana bread, and one customer notes the roasted veggie dishes. While the book explains the basics of clean eating, customers disagree on the quality of the recipes. The cookbook lacks food pictures.

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