Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-to-Go Meals
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Easy recipes and weekly meal plans for nourishing, ready-to-go food
Preparing meals ahead of time means you never have to ask what’s for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you’ll have delicious, healthy meals on hand every day―no takeout required!
6 weekly prep plans―Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.
Meal prepping 101―Get the rundown on meal prep dos and don’ts, prep-day guidance, shopping lists, storage and reheating info, and more.
Diet-friendly dishes―Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.
Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners. Whether you’re looking to kickstart your ‘New Year, New You’ journey or searching for new year’s cookbooks to support your resolutions, this guide has you covered.
From the Publisher
Publisher : Callisto (July 31, 2018)
Language : English
Paperback : 192 pages
ISBN-10 : 1641521252
ISBN-13 : 978-1641521253
Item Weight : 1.1 pounds
Dimensions : 7.5 x 0.48 x 9.25 inches
Customers say
Customers find this meal prep book excellent for beginners, providing good information and great meal ideas that are easy to follow. They appreciate its dietary content, helping them eat healthier, and consider it a great buy that’s not too expensive.
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