The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Original price was: $15.99.$8.99Current price is: $8.99.
Eat smarter and healthier this year with 100+ meal prep recipes and tips
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals. If your new year’s resolution is to get in shape, get healthier, lose weight, or just save time with easier meals, this cookbook is your guide.
Clean eating―Learn how to make a week’s worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss―The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.Muscle building―Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
Order The Healthy Meal Prep Cookbook today and spend this year eating right and eating well!
From the Publisher
Save time without sacrificing flavor!
Take the stress out of cooking with tips, recipes, and meal planning for healthy, homemade grab-n-go meals.
The Healthy Meal Prep Cookbook has more than just meal prep guidelines:
100+ recipes
Find new breakfast, lunch, and dinner favorites you can make ahead of time for no-fuss mealtimes.
Sample meal planning
Discover how easy it is to reach your nutritional goals with 2-week meal planning templates for clean eating, weight loss, and muscle building.
Kitchen tips
Learn proper food storage and safety, and get tips on freezing, thawing, and reheating meals.
Publisher : Callisto (August 22, 2017)
Language : English
Paperback : 234 pages
ISBN-10 : 162315944X
ISBN-13 : 978-1623159443
Item Weight : 2.31 pounds
Dimensions : 7.5 x 0.58 x 9.25 inches
Customers say
Customers find the cookbook’s recipes delicious and well-written, with easy-to-follow instructions and helpful tips throughout. The book offers three meal plans to choose from and provides comprehensive nutrition information, making it a great way to begin eating healthier. However, the cookbook lacks photos, and customers disagree on whether it’s worth the price.
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